1. How to walk without tick down
practice walk and hold the leg in slightly higher position
2. How to walk naturally
the body and shoulder should keep center and keep less movement
3. How to walk backward
keep /\ walk movement, another leg follow the movement
4. How to backward wiggle
perform one swizzle to get the initial movement
move right by turning the right leg, the left leg follow the movement
move left by turning the left leg, the right leg follow the movement
5. How to glide with single leg
keep close to the edge, practice hold one leg
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